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Tips

Look away from your Computer


If you spend too many hours at the computer, you may be familiar with all the symptoms of eye strain. Eye strain can cause headaches, blurry vision, dry eyes and difficulty in focusing at a distance.
 
Using an anti-reflective coating (called ARC) on your spectacles may provide you relief. Also, remember to place your reading material at a level in between your screen and keyboard, or right next to the monitor screen.
 
The 20 20 20 rule is a golden rule that must be followed by all computer users. Staring at long hours at the computer screen can make you forget to blink. Blinking is very essential to lubricate your eyes. So, every 20 minutes, make it a habit to look away at an object that is at least 20 feet away, for 20 seconds.
 
If your job requires you to spend long hours at the computer and you are already experiencing eye problems from computer use, worry no more! Book an appointment with one of the best eye specialists in Mumbai today, Dr Amjad U. Furniturewala. Click here to book an appointment at Orbit Eye Hospital in Jogeshwari.

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